In some cases, we may not even know the person who has died and may have only seen a media release about a tragedy that has occurred. There’s no right or wrong way to react to the death of someone you don’t know. Many people experience grief when they hear about a strangers’ passing, whether a celebrity or ordinary person. We often feel a connection with them through a similarity or even put ourselves in their situation as a parent, child, sibling or friend.

Humans are social animals. When a person dies, coming together to mourn their loss is both comforting and supporting. Funeral rites, regardless if they are religious or non-religious, will lessen sadness and stress. By attending funerals or farewell services, we listen to eulogies and begin to accept that our future is uncertain, all while supporting each other.

If supporting a friend experiencing a sudden loss, remember to listen with understanding. When we speak, and someone listens, we always feel truly understood.